Tag: insomnia
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Experts shed light on insomnia
STORY BY OLIVIA LITTLE It’s 4 a.m. and you’re wide-awake. You have an 8 a.m. class tomorrow. You’ve been lying in your bed for hours, fighting with yourself, trying to turn off your mind and fall asleep. Now with frustration setting in, it’s not likely that you’re going to even get a couple hours of…
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Living with Insomnia
BY VANESSA GILLIS Insomnia, which is trouble falling or staying asleep through the night, is much more common than you may think. One in seven Canadians experiences insomnia at some point in their life, and it can be caused by something as simple as having electronics in your room or a change in your sleep…