Colouring books now all grown up
STORY BY OLIVIA LITTLE People are no longer just turning to yoga or mediation to feel zen. Adult colouring books are the latest trend in stress-relief. Susan Beniston, Art Fundamentals professor and professional art therapist thinks that adult colouring books, like yoga, are related to mindfulness based stress reduction (MBSR) and the new resurgence with […]
Keep your eye on the birdie
STORY BY MATTHEW LOWE Students looking for a healthy and physical way to reduce stress, look no further. The Smash Stress program at the Athletics Centre aims to get the endorphins pumping and let your stress and anxiety slip away. “Smash Stress is an opportunity for students to get out, enjoy themselves, not worry about […]
