Experts shed light on insomnia
STORY BY OLIVIA LITTLE It’s 4 a.m. and you’re wide-awake. You have an 8 a.m. class tomorrow. You’ve been lying in your bed for hours, fighting with yourself, trying to turn off your mind and fall asleep. Now with frustration setting in, it’s not likely that you’re going to even get a couple hours of […]
First meal of the day is the most important, experts say
STORY BY KELSEY LYONS Got breakfast? People say that breakfast is the most important meal of the day, but it’s not always on students’ radar. “I do not have time for breakfast,” said Illustration student Alixandriya Schafer, 21. “I have four 8 a.m. classes and I like my sleep.” For students like Schafer, breakfast isn’t […]
