Wake up call for a better sleep

INFORGRAPHIC BY DANA BOYINGTON

A good night sleep is vital to the human body, as it is essential for the brain and body to function properly. But, throughout time we have become more reliant on our devices, which is distracting us from sleep. Here we take a look at how technology affects our sleep:

SOURCES:

http://sleepfoundation.org/

http://www.lef.org/magazine/2013/9/Melatonin-The-Brain-Hormone/Page-01