Tag: sleep
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Living with Insomnia
BY VANESSA GILLIS Insomnia, which is trouble falling or staying asleep through the night, is much more common than you may think. One in seven Canadians experiences insomnia at some point in their life, and it can be caused by something as simple as having electronics in your room or a change in your sleep…
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The effects of sleep deprivation
INFOGRAPHIC BY VANESSA GILLIS In today’s fast-paced world, it seems nearly impossible to get the recommended eight hours of sleep. Throw in the stress of being a student, and it’s a miracle anyone sleeps. According to experts and numerous sleep studies, the effects of sleep loss can be devastating. Sources: WebMD How Stuff Works…