New Year’s resolutions can be kept – if you know how
STORY BY CAIT CARTER New Year’s resolutions were made just over two weeks ago, and it’s time to consider whether the annual tradition is worth its while. When a new year begins, some people use the date to make fresh starts. Goals vary from things such as improving one’s health to becoming more money wise. […]
First meal of the day is the most important, experts say
STORY BY KELSEY LYONS Got breakfast? People say that breakfast is the most important meal of the day, but it’s not always on students’ radar. “I do not have time for breakfast,” said Illustration student Alixandriya Schafer, 21. “I have four 8 a.m. classes and I like my sleep.” For students like Schafer, breakfast isn’t […]
Whole Life Expo offers unique healthy living alternatives
STORY AND PHOTOS BY PAUL WOODLEY Canada’s largest showcase of natural health, holistic medicine and green living products took place last weekend at the Metro Toronto Convention Centre. The 27th Whole Life Expo was a three-day event, sponsored by Ontario’s Ministry of Health. Visitors paid $15 to enjoy the array of health products and services […]
MapMyWalk app promotes healthy living habits among students
REVIEW BY DANA MIELE If you’re looking to move from the couch to the sidewalk, using MapMyWalk app is a good place to start. For the past week I’ve been using this app on Trafalgar Campus (applicable for BlackBerry, iPhone and Android) as my walking buddy and I’m surprised at how much distance can be […]
